Nanasi ni moja kati ya matunda yenye vitamini A, B, C, madini ya chuma, Calcium, Phosphorus na Copper, na virutubisho vingi vinavyoupa mwili nguvu na kuepuka kushambuliwa na madhara
Oranges are a type of healthy, low calorie, highly nutritious citrus fruit
As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions