Faida za kutumia Achari:
1. Ina wingi wa vitamini A
2. Ina nyuzinyuzi ambazo husaidia mmeng'enyo wa chakula na Husafisha mfumo wa mmeng'enyo wa chakula
3. Hupunguza lehemu
4. Husaidia katika kupunguza uzito
Cashew nuts are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds