Nanasi ni moja kati ya matunda yenye vitamini A, B, C, madini ya chuma, Calcium, Phosphorus na Copper, na virutubisho vingi vinavyoupa mwili nguvu na kuepuka kushambuliwa na madhara
Oranges are a type of healthy, low calorie, highly nutritious citrus fruit
As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions
Passion fruit is low in calories and high in nutrients, fiber, and antioxidants — all of which make passion fruit an excellent addition to a healthy, balanced diet
Ripe bananas are incredibly versatile and can be enjoyed in countless ways. You can eat them plain, add them to smoothies and yogurt, use them in baking, or even make banana ice cream