Achari are sun dried mangoes, which are rich in vitamin A. They contain soluble fibers that assists in digestion and cleans the digestive system, lower cholesterol and also helps in weight loss.
Mango Achari are flavored with Cardamon which is also known for its healthy benefits
Achari ni embe mbichi zilizokatwakatwa na kuanikwa juani kisha kutengenezwa kama ubuyu. Achari ina wingi wa vitamini A, ina nyuzinyuzi ambazo husaidia mmeng'enyo wa chakula na husafisha mfumo wa mmeng'enyo wa chakula, hupunguza lehemu na pia husaidia katika kupunguza uzito.
Achari ya embe imeongezwa ladha ya iliki ambayo pia inajulikana kwa faida zake kiafya.
